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Fred Day

Dearmoring

Dearmoring

Dearmoring is an invitation to gently soften the protective layers that we develop in response to life's challenges, experiences, and emotional wounds.

Combining bodywork and subtle energy work, Fred creates a safe and supportive environment where tension held within the body can begin to release. Through conscious touch, presence, and energetic awareness, this process encourages a deeper connection to the body's natural intelligence and capacity for healing.

As armour softens, greater access to sensation, emotion, vitality, and authentic self-expression can emerge. Sessions are tailored to each individual and unfold at a pace that feels safe and supportive.

This work is not about fixing anything. Rather, it is an opportunity to reconnect with the parts of yourself that may have been hidden beneath layers of protection.

About Fred

Fred Day is a facilitator, bodyworker, and guide devoted to helping people reconnect with themselves through embodiment, awareness, and compassionate presence.

His approach combines practical experience with a deep understanding of the relationship between the body, emotions, and energetic wellbeing. Through his work, he supports others in exploring greater freedom, authenticity, and connection within themselves.

Fred's sessions are grounded, intuitive, and rooted in the belief that healing unfolds naturally when we create the right conditions for it to emerge.