Fred Day

Fred Day

Dearmoring

Dearmoring

Combining both bodywork and energy work, dearmoring is a process of releasing the protective layers formed by limiting beliefs, emotional wounds and trauma, whether it’s tension stored in the body or blockages in the energy field.

Releasing this ‘armor’ helps you come back to your authentic self and increases your capacity to experience more openness, joy and vitality. Held in a loving space with the utmost presence and compassion, each session is tailored individually, as the physical, mental, emotional and spiritual levels are addressed.

This work is not about fixing anything. Rather, it is an opportunity to reconnect with the parts of yourself that may have been hidden beneath layers of protection.

About Fred

Fred is a professional bodyworker and embodiment coach. He is trained in various modalities, including kundalini bodywork, dearmoring and Thai massage. Influenced by and practiced in various spiritual traditions, including Kashmir Shaivism, Integral Theory and conscious relating, these integral perspectives shape his understanding of healing, spiritual evolution and personal development


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