Ice Bath & Breathwork (Morning)
Julian von Dueffel & Macarena Musante
What Awaits
In this immersive journey, we use breathwork and cold exposure as gateways into presence, resilience, and truth. The breath becomes your anchor into the present moment, grounding your nervous system. The ice bath is not about endurance. It is a portal. An invitation to soften identity and reconnect with your essence. When the body meets the cold with awareness, something liberates — fear transforms into clarity, contraction into power.
About Julian
Founder of Inspire Performance & co-founder of Wiseheartproject, Julian combines an engineering and a beginner’s mindset to his mission. He bridges science, resilience, adventure, and deep inner exploration. As a certified breathwork facilitator and ice immersion practitioner Wim Hof, he focuses on conscious performance and embodied leadership.