GO BACK
What Awaits
Unlock your human potential through the power of your breath.
In this workshop, you will explore breathwork and ice bath practices to reconnect with your body and access deeper layers of your mind. Through conscious breathing, you enter the subconscious, where real transformation begins.
Your breath becomes a tool to regulate your nervous system, release tension, and create balance from within. By learning to control your breath, you activate and strengthen key areas of your brain linked to focus, resilience, and wellbeing.
The ice bath complements this process, helping you build mental strength, presence, and emotional control. Together, these practices create an alchemy within your body — a shift from stress to clarity, from resistance to flow.
This is not just a physical experience, but a journey into awareness, control, and expansion.
About Macarena
Macarena, founder of Ocean Breath Barcelona and creator of the NeuroBreathe program and Breathe Like a Pro: Master Your Mind, has traveled to over 50 countries exploring yoga, breathwork, freediving, and cold exposure.
Her path deepened after a serious motorcycle accident in Thailand and a long recovery process, where she discovered the healing power of the breath.
She trained in breathwork in Bali, freediving in the Canary Islands, and cold exposure methods to manage chronic pain. With a Master’s degree in Neuroscience, she brings a science-based approach to her work.
Based in Barcelona, she leads courses and trainings worldwide, helping people unlock their full potential through breath.