Handstands 101: The Power is in Your Hands
Miriam Adler
What Awaits
No matter how long you've practiced Yoga, movement, or primal flow; your Handstand is a benchmark of strength and steadiness that transcends physical disciplines. From Yoga, to gymnastics; a stable handstand is a key indicator of alignment, balance, and a step towards body mastery. And today we will be diving deep into the fundamentals to refine your handstand balance. The only thing you need to join this class is a love of handstands and a will to try something new. Whether you are a total beginner or have a stable handstand you will learn something NEW to build strength and alignment while balancing on your hands. Leave with a strength-building program that you can practice daily to develop the physical and emotional strength to support your handstanding journey.
About Andrew
Andrew Sealy is a connection catalyst, a yoga artist, and a movement creator. His days are spent traveling to share inspiring experiences, practicing to cultivate growth, and constantly embodying wisdom to create safe space for positive transformation. Andrew shares his practice of Yoga, Meditation, and Chocolate with light hearted Love.